Warmup: 5 min Jump Rope
Strength: Back Squat 5x5
WOD: 2 Rounds for Time of:
10 Ring Dip
15 Knee to Elbow
20 Burpee
25 Box Jump @ 24/20"
30 Wall Ball @ 20/14 lbs
Tabata: Push Press @ 75lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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