TennisWOD Total - 1 rep Max Strength test of the 3 most beneficial movements for tennis performance.
Power Clean - Tests hip explosiveness, coordination, balance, and agility
Thruster - Tests hip power, upper body strength
Back Squat - Tests overall athletic capacity, posterior chain development
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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