Warmup: Jump Rope 5 min
WOD: AMRAP (As Many Rounds as Possible) in 15 minutes of -
5 pullups
5 handstand pushups
20 Double Unders
Tabata: Back Squat @ 135lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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