Warmup: Jump Rope 5 min
Strength: Overhead Squat 5x5
WOD: AMRAP in 8 min of:
10 Burpees
5 Deadlifts @ 225
Tabata: Pushups
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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