Warmup: 5min Jump Rope
Strength: Front Squat 5x5
WOD: 5 Rounds for Time of:
4 Clean & Jerks (w/ Full Squat) @ 135/105 lbs
12 Box Jumps @ 24/20"
Tabata: Handstand Pushups
Djokovic has really come out of the gates this year. But did you notice the tape on his knee during the final? If his lower body were stronger and his glutes, hamstrings, and quads were more developed he might not have the possible knee issue. We'll see how long his body will hold up, he may have a great 2011, but hit a wall early in 2012. Are your knees bothering you? Make sure you are going through a full range of motion on your squats in order to activate both sides of your leg.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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