Warmup: 5 min Jump Rope
Strength: Deadlift 5x2
WOD: 5 min AMRAP of:
5 Power Clean @ 95/75 lbs
5 Burpees
Tabata: Double Unders
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
1 comment:
Speaking of double unders, is it just me, or have others found that the tennis court is a GREAT surface for doing them? I seem to always do them best (most reps) when on the tennis court!
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