Warmup: 5 min Jump Rope
Strength: Back Squat 5x2
WOD: 3 Rounds for Time of:
5 Overhead Squats @ 135/95 lbs
10 Front Squats @ 135/95 lbs
15 Deadlift @ 135/95 lbs
Tabata: Wall Ball @ 20/14 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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