Warmup: 5 min Jump Rope
Strength: Power Clean 5x3
WOD: 4 Rounds for Time of:
20 Pullups
30 Pushups
40 Squats
Tabata: Push Press @ 75/55 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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