Warmup: 5 min Jump Rope
Strength: Sumo Deadlift 7x1
WOD: 3 Rounds for Time of:
10 Power Snatch @ 95/75 lbs
10 Back Squat @ 95/75 lbs
50 Double Unders
Tabata: Handstand Hold
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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