Warmup: 5 min Jump Rope
Strength: Hang Power Clean 5x3
WOD: 10-20-30-20-10 Reps of:
Pullups
Wall Ball @ 20/14 lbs
Tabata: Situps
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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