Warmup: 5 min Jump Rope
Strength: Snatch Balance 5x3
WOD: 3 Rounds for Time of:
10 Thruster @ 135/105 lbs
30 Box Jump @ 24/20"
Tabata: Ring Dip
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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