Thursday:
Warmup: 5 min Jump Rope
Strength: Full (Squat) Clean 4x3
WOD: 5 Rounds for Time of:
200m Run
10 Sumo Deadlift High Pulls @ 95/65 lbs
20 Pushups
Tabata: Box Jump @ 20"
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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