Warmup: 5 min Jump Rope
Strength: Back Squat 5x2
WOD: 30-20-10 Reps for Time of:
Power Clean @ 95/65 lbs
Ring Dips
Tabata: Toes to Bar
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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