Warmup: 5 min Jump Rope
Strength: Overhead Squat 5x2
WOD: 10-15-20 Reps for Time of:
Hang Power Clean @ 95/65 lbs
Push Press @ 95/65 lbs
Tabata: Situps
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment