Warmup: 5 min Jump Rope
Strength: 5x3 Hang Power Clean
WOD: 21-15-9 Reps of:
Kettlebell Swing @ 24kg
Push Jerk @ 95/65lbs
Tabata: Air Squats
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment