Warmup: 5 min Jump Rope
Strength: Full Squat Clean 5x3
WOD: 6 Rounds for time of...
6 Hang Power Clean @ 80% of your last Full Squat Clean set
6 Jerks @ Same weight
Tabata: Box Jumps (24in)
If the squat is the most important lift for overall athletic development the Clean is right behind. For a tennis player, the kind of work and physical adaptation the clean provides is rivaled only by its sister lift - the snatch. Cleaning a barbell is an explosive total body movement that requires power, balance, coordination, and strength (sound like qualities you want to have on court?) So youtube some videos of weightlifters at the Olympics and think about the explosiveness, grip strength, and jumping ability you'll be improving when you do it yourself!
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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