Rest Day
Do you know everything about the food you eat? Do you know how much food you're consuming and in what macro-nutrient ratios? Do you know what a macro-nutrient is? Take this rest day to learn a little more about what you're putting in your body to fuel your workouts and your tennis matches. I have personally experienced the benefits of implementing many of the concepts found in the paleo diet. You might be amazed at how much better you feel and perform after removing all grains (wheat, cereal, rice, flour, pasta, bread, etc) from your diet. I'll let you do the research yourself to find out why.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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