Warmup: 5 min Jump Rope
Strength: 5x5 Press
WOD: For Time:
50 Pullups
50 Wall Ball @ 20/14 lbs
50 Situps (Ab-mat)
50 Air Squats
Tabata: Kettlebell Swings @ 24/16 kg
If you want to get strong you need to sleep. You can have the best, tightest, strictest diet in the whole world, workout 6 days a week, take your post workout nutrition seriously, but if you're not sleeping you might as well go back to eating bread. Your body rebuilds, recovers, and re-invents itself while you sleep. If you don't give your body enough time to do this, then you're short changing yourself. If you know you're not getting enough sleep (and you know who you are) try and get more. If it's an impossibility can you take naps during the weekend? Can you nap for 30 minutes of your 1 hour lunch break? If you're serious about your training (college people I'll speak to you now) don't go crazy every night of the week. If you want to win tennis matches you need 8+ hours of sleep a night. Then when you have a two year old who keeps you up from midnight to 3am you'll appreciate your younger days.... Sleep!
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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