Rest Day
If you haven't youtube'd some videos of these workout movements you should. Especially for things like Olympic lifts. It's amazing how coordinated and talented professional lifters are. And just like watching Pete Sampras or Roger Federer to learn how to serve or hit a forehand, watch some of the best Olympic lifters in the world and your brain can't help but pick up some of the subtle physical cues to help you out the next time you try and power clean your bodyweight.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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