Warmup: 5 min Jump Rope
Strength: 5x5 Back Squat
WOD: 3 Rounds for Time of:
12 Thruster @ 115/95 lbs
12 Box Jump @ 24/20"
Tabata: Knees to Elbow
There's a difference between being sore and being injured. If you've been following the workouts and after a deadlift strength workout your lower back feels like it's on fire that is soreness. Soreness is not something to ignore. Take a day off, do some mobility work and come back the next day ready to go. If you feel any intense sharp pain during a workout, stop immediately and go see a doctor. Injury can be prevented by scaling. Be humble enough to perform the workouts at a level that will allow you to make progress and you'll be doing them as prescribed much faster than you realize.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment