Rest Day
Use this rest day to research something you've been meaning to learn more about. Do you want to learn more about how to properly perform the Olympic lifts? Have you researched diet supplementation and how it can benefit recovery time and muscle growth? Take 30 minutes to read up on something that someone else has spent a thousands of hours learning.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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