Warmup: 5 min Jump Rope
Strength: Push Press 5x3
WOD: 30-20-10 Reps of:
Deadlift @ 225/155 lbs
Wall Ball @ 20/14 lbs
Tabata: Air Squat
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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