Warmup: 5 min Jump Rope
Strength: Snatch Balance 6x2
WOD: 4 Rounds for Time of:
20 Kettlebell Swing 28/20 kg
30 Situps
Tabata: Power Cleans @ 95/75 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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