Warmup: 5 min Jump Rope
Strength: Overhead Squat 5x3
WOD: 8min AMRAP of:
10 Air Squats
8 Wall Ball 20/14 lbs
6 Pullups
Tabata: Box Jump
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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