Warmup: 5 min Jump Rope
Strength: Clean and Jerk 5x1
WOD: 7 min AMRAP
5 Thruster @ 95/65 lbs
15 Double Under
Tabata: Deadlift @ 115/85 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment