Warmup: 5 min Jump Rope
Strength: Box Squat 7x2
WOD: 3 Rounds for Time of:
6 Ring Dip
8 Strict Pullup
20 Box Jump @ 24/20"
Tabata: Kettle Bell Swing @ 24/16 kg
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
No comments:
Post a Comment