Tuesday:
Warmup: 5 min Jump Rope
Strength: 5x5 Deadlift
WOD: 21-15-9 Reps for Time of:
Box Jump 24/20"
Burpees
Tabata: Hang Power Clean @ 95/65 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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