Rest Day
Take a look at these three sites and let them (not me) convince you to tighten up your diet if you haven't done so already:
http://www.marksdailyapple.com/
http://www.whole9life.com/
http://robbwolf.com/
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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