Warmup: 5 min Jump Rope
Strength: 3 Min Challenge of Push Press @ 135/95 lbs
WOD: 10 Minute AMRAP of:
200m Run
10 Ring Dips
10 Front Squats @ 95/65 lbs
Tabata: Sumo Deadlift High Pulls @ 75/55 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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