Wednesday: Rest Day
Thursday:
Warmup: 5 min Jump Rope
Strength: 3 min Deadlift Challenge @ 225/155 lbs (As many reps as possible in 3 min)
WOD: 21-15-9 Reps for Time of:
Ring Pushups
Full Squat Cleans @ 95/65 lbs
Tabata: Ring Rows
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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