Warmup: 5 min Jump Rope
Strength: Back Squat 3x5
WOD: 4 Rounds for Time of:
20 Wall Ball @ 20/16 lbs
200m Run
Tabata: Double Unders
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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