Rest Day
This may sound repetitive, but instead of doing absolutely nothing on your rest days, you should at least take the time to stretch out really well. Dig into your problem areas. Tight hamstrings? Sore IT band? Burnt out shoulder? Use your rest days to address your issues so they don't turn into bigger problems.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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