Warmup: Jump Rope 5 minutes
Strength - Power Snatch 5x3
WOD: 50-40-30-20-10 Reps of:
Double Unders
Air Squats
Tabata: Pullups
The power snatch is another great total body exercise. For tennis players the snatch will work on explosive strength, shoulder strength/stability, a mid-line stabilization (ie: core strength).
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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