Warmup: Jump Rope 5 min (Do you have double unders yet?)
Strength: Hang Power Clean 5x3
WOD: 4 Rounds for Time of:
6 Reps of Overhead Squat @ yesterday's Snatch Balance PR
9 Ring Dip
12 Box Jump @ 24"
Tabata: Pushups
The Overhead Squat is a great test of total body fitness. It is also the true litmus test of your squat technique. If anything is incorrect in your squat technique you will fail on your overhead squats. So keep your knees out, your butt back, and your shoulders engaged and have fun!
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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