Rest Day
Thanks to everyone that has seen my post on the CrossFit main site message board. Extra thanks to those that questioned the methodology. I'm still confident that TennisWOD has the capability of producing better fitness, with less injury, than traditional tennis conditioning. But I'll never know unless I hear some testimonials from people describing the good (and the bad) of their experience with the program.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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