Warmup: 5 min Jump Rope
Strength: Back Squat 5x3
WOD: 3 Rounds for Time of:
15 Wall Ball 20/14 lbs
10 Thruster @ 95/75lbs
5 Handstand Push Ups
Tabata: Box Jump
If you haven't seen the new issue of Tennis Magazine (April 2011) you ought to pick it up. It's "The Fitness Issue". Look, I like the magazine, I've had a subscription for probably close to 10 years now. All I'm saying is, pick up the issue and turn to the feature article. Then ask yourself if doing what they suggest will give you better on court results than what I'm posting.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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