Warmup: Jump Rope 5 min
Strength: Push Jerk 7x1
WOD: AMRAP in 10min of:
10 Kettlebell Clean & Jerk @ 24/16 kg (5 each arm)
20 Double Unders
Tabata: Push Press @ 75/55 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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