Warmup: 5 min Jump Rope
Strength: Front Squat 7x1
WOD: 4 Rounds for Time of:
10 Ring Dip
25 Air Squat
Tabata: Pullup
I went and checked Andy Roddick's official website today to see if there was a specific reason he lost his opening match in Miami this past week. No details were given, only that he requested a trainer several times during the second set. Roddick isn't as young as he used to be and his training regimen may be letting him down. It would take a little time to research, but in the past Andy has said that he stays away from "strength training" because of the weight gain potential. Unfortunately, if he continues to neglect strength training he may face an increasing uphill battle attempting to stay healthy.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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