Warmup: 5 min Jump Rope
Strength: Back Squat 7x1
WOD: 21-15-9 Reps for Time of:
Sumo Deadlift High Pull @ 95/75 lbs
Handstand Pushups
Tabata: Power Clean @ 75/55 lbs
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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