Warmup: 5 min Jump Rope
Strength: Press 7x1
WOD: 40-30-20 Reps of:
Pullups
Double Unders
Tabata: Kettlebell Swing at 24/16 kg
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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