Warmup: 5 min Jump Rope
Strength: Overhead Squat 7x1
WOD: AMRAP in 7 min of:
5 Sumo Deadlift @ 225/185 lbs
7 Ring Pushups
Tabata: Box Jump @ 24/20"
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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