Workout: Rest Day
Mardy Fish has just become the #1 American tennis player. At 29 years old he has had an 'Agassi-like' renaissance late in his career. One of the primary reasons for this has been his food discipline. If you research this a little more you'll find that a little more than a year ago Mardy weighed around 190-195lbs. He consulted with a dietitian and dialed everything in. Within a few months he was down to almost 170lbs and had one of the best years of his career during 2010.
Well, it looks like he hasn't slowed down, reaching the semi-finals in Miami. Take a cue from Mardy and tighten up your own diet, and you may be surprised how much of a difference it makes.
Better. Tennis. Faster. --- TennisWOD provides daily workouts designed specifically for tennis players. Workouts that will make you stronger, more explosive, and less prone to injury. If you want to take your game to the next level, trade some court time for some gym time and do TennisWOD!
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